Boutique Therapy Services

A.M. Wellness Therapy is a boutique couselling clinic offering compassionate, evidence-based mental health services in English and French. Our team provides in-person therapy in Fredericton, New Brunswick and virtual therapy across both New Brunswick and Ontario. We support children, teens, adults, couples, and families with a wide range of concerns including anxiety, depression, trauma, OCD, grief, stress, relationship challenges, burnout, and life transitions.

Our clinicans use effective, reserach- supported approaches such as EMDR Therapy, Accerlerated Resolution Therapy (ART) Cognitive Behavioural Therapy (CBT), CBT-I for insomina, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) for OCD, Prolonged Expsure Therapy, Solution-Focused Therapy, DBT, Mindfulness-based strategies, and strenghts-based counselling. We also offer pet-loss grief support, NADA protcol ear Acupuncture (Angela), and behavioural support for children and teens.

We are committed to diversity, inclusion, and client-centered care. Every session is tailored to your goals, at your pace, in a warm, supportive environment designed to promote safety, clarity, and healing. Whether you prefer in-person counselling, or virtual sessions, we ensure accessible, flexible, and confidential support.

Couples Therapy

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Allan Spragg

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